Outside Wellness is dedicated to helping you find freedom

from stress through connecting with nature.

What mountains are you facing?

Your Outside Wellness Coach

As an outdoor guide, Mayo Clinic trained & Board-Certified Health and Wellness Coach, Emma Capulong, NBC-HWC believes that you can find freedom from stress and the best way to break through this is by connecting with nature.

Emma takes a nature-based route to healing, helping clients connect with their environment to find lasting improvements to their physical health and emotional wellbeing. Since 2014 Emma has been guiding individuals, groups, and families through challenging seasons with transformative coaching, mindfulness education, and outdoor play. Through these methods, clients have found new perspectives to old problems, forgiveness and appreciation for their bodies, and sustainable self-care strategies they actually enjoy.

Emma sees you as the expert of your life and is committed to meeting you wherever you are along your journey. Outside is Your Best Side sessions may look like:

  • Getting cozy at home with a virtual session
  • Walking and talking over the phone or in-person
  • Stepping outside of your comfort zone on an outdoor adventure or retreat

Coaching is not about someone telling you what to do. It’s about having a co-pilot while you find your way to lasting balance in your life and wellbeing. In working with Emma, you can expect a nurturing coaching relationship to discover your vision and motivation, and an empowering environment to honor and overcome any obstacle that stands in your way of living and feeling your best.

Outside Wellness

Our services are available to all people ages 10+ regardless of ability or experience.

Open Hours

Sun-Mon: closed
Tue – Saturday: 8 am – 6 pm (Mountain Standard Time)


The Valley of Flowers
Bozeman, MT 59715