Outside Wellness

Helping women and girls through each season with group and 1:1 wellness coaching, mindfulness education, and outdoor play.

What mountains are you facing?

Uncover your inner compass, create a map unique to you, discover your will to move mountains, and co-create your community. And you don’t even have to be outdoorsy! Working with Outside Wellness does not necessarily mean you will climb mountain peaks (unless that’s what you want!). We focus on tuning into the natural rhythms of the body and the environment to help clarify your vision, create a guiding map unique to your situation, and find the motivation to move mountains that stand in your way of living and feeling your best.

Coaching is for…


Struggling with stress, confidence, school, sleep, coping skills, friends, family, social media, bullying, motivation, direction, moodiness, or figuring out “what’s next”.


Seeking more balance in their relationships, life, and work, setting boundaries, communicating their needs, or learning to trust themselves again after a big life transition (such as childbirth, illness, injury, or the kids moving out)


Looking for guided outdoor adventures, national park tours, trauma-informed wellness retreats, mindfulness workshops, summer camps, corporate & nonprofit wellness support, and more!

Your Outdoor Wellness Coach

As a Mayo Clinic trained & Board-Certified Health and Wellness Coach, Emma Capulong (pronounced like a cup of oolong tea: Cup-Oolong), B.A., NBC-HWC takes a nature-based route to women’s health, helping clients mother their nature—within and outside.

Since 2014 Emma has been guiding individuals, groups, and families through challenging transitions with transformative coaching, mindfulness education, and outdoor play. Through these methods, clients have found new perspectives to old problems, forgiveness and appreciation for their bodies, and lasting improvements to their health and wellbeing.

Emma sees you as the expert of your life and is committed to meeting you wherever you are along your journey. Outside is Your Best Side sessions may look like:

  • Getting cozy at home with a virtual session
  • Walking and talking over the phone or in-person
  • Stepping outside of your comfort zone on an outdoor adventure or retreat

Coaching is not about someone telling you what to do. It’s about having a co-pilot while you find your way to lasting balance in your life and wellbeing. In working with Emma, you can expect a nurturing coaching relationship to discover your vision and motivation, and an empowering environment to honor and overcome any obstacle that stands in your way.

Outside is Your Best Side

Outside Wellness is available to all female-identifying people ages 11+ regardless of physical ability or outdoor experience.

All events will be held at locations on Niitsitapi, Northern Cheyenne, Salish and Kootenai, Crow lands or virtually.

Open Hours

Sun-Mon: closed
Tue – Saturday: 8 am – 6 pm (Mountain Standard Time)


The Valley of Flowers
Bozeman, MT 59715