Outside Is Your Best Side
Reconnect With Nature | Reach Your Goals
Health and Wellness coaching is an evidence-based, self-directed approach to improving your quality of life. Outside is Your Best Side provides support and accountability for your health, wellness, and lifestyle goals through collaboration with an aspirant NBC-HWC Health and Wellness Coach. What’s uncovered at the end of your coaching journey? Simply you: strong, well, and on a purposeful adventure.
Meet Your Coach
In the past three and a half years of calling Bozeman home, Emma Capulong (pronounced like a cup of oolong tea: Cup-Oolong) has guided outdoor adventures and led wellness workshops for teenagers and adults in the community. Emma is now a Mayo Clinic-trained wellness coach and an aspirant National Board Certified Health and Wellness Coach—supporting individuals, groups, and families in their journey to better health.
Emma is originally from Boise, Idaho and while attending university in San Diego for professional writing, she pursued rock climbing guide certifications with the Professional Climbing Guides Institute and the American Mountain Guides Association. Emma often integrates nature, adventure, and writing into the coaching experience.
Emma sees each individual as the expert of their life and is committed to meeting clients wherever they are along their journey. Coaching clients can expect a supportive and empowering space to refocus and re-energize, and a positive, nurturing environment to honor every step of their growth.
A consultation is designed to clarify where you are in your health and wellness journey, explore the areas of your life you’d like to see growth in, and peak into the coaching process.
(The $50 consultation fee can be put toward any package)
90 Days of Weekly 1:1 Coaching
This individualized program includes twelve 60-minute private coaching sessions, two 30-minute follow-up sessions, and phone support in between sessions for three consecutive months to help you along each step of your journey to better health and sustained wellness.
$1,500.00 / $500.00 per month
2-Hour Action Planning Session
The Alpine Start will help you to: Identify your strengths, values, purpose, and priorities, clarify and embody a vision of yourself at your best, and set goals using evidence-based motivational strategies.
Book Your First Session
To book your first session, please use the form below.
Outside is Your Best Side
Wellness coaching is not psychotherapy or counseling, diagnosing or treating disease, prescribing medication, workouts or diet plans, or an expert or mentor giving unsolicited advice.
In wellness coaching YOU are the expert and your coach is your mirror and your guide. Clients should consult with their primary care provider if they intend to participate in new physical activities or make changes to their diet.
Outside is Your Best Side was created in 2016 as an online journal. In 2020, we got our LLC status and became a wellness coaching and rock climbing guide service.
Tue – Sun: 8 am – 8 pm (MST)
The Valley of Flowers
Bozeman, MT 59715