Reconnect With Your Nature
Outside is Your Best Side helps women & girls improve their quality of life during challenging seasons of transition.
In recognition of and reverence for the Assiniboine and Sioux, Blackfeet, Cheyenne River Sioux, Coeur d’Alene, Comanche, Colville Reservation, Crow, Crow Creek Siou, Eastern Shoshone, Flandreau Santee Sioux, Gros Ventre and Assiniboine, Kiowa, Lower Brule Sioux, Nez Perce, Northern Arapaho, Northern Cheyenne, Oglala Sioux, Rosebud Sioux, Salish and Kootenai, Shoshone–Bannock, Sisseton Wahpeton, Spirit Lake, Standing Rock Sioux, Turtle Mountain Band of the Chippewa, Umatilla Reservation, Yankton Sioux, and many more whose traditional lands this business is working and recreating within.
I believe that each us are created by a God who loves us deeply. I believe every person has a perfect purpose and one-of-a-kind, cyclical journey to reach it. I believe that each of us has a duty to protect the land for future generations, as well as the generations who were here long before. I believe in a world where all peoples have access to and feel safe outdoors. I believe that nature is within us, and always has been. I believe as a health and wellness coach and guide in many places of privilege, I can and must break down barriers to wellness and outdoor practices while also providing for my family.
Who is coaching for?
Outside Wellness coaching is for individuals in transition who are looking to create a clear vision for their life and take beautiful, value-centered steps to reach it. These seasons of transition may include adolescents, college or post-graduate students, new parents, and empty-nesters.
How does it work?
I help women & girls reconnect with nature to improve their quality of life through guiding outdoor adventures, facilitating art and writing self-discovery exercises, and with a client’s permission, providing education around evidence-based healthy living strategies.
From my training with the Mayo Clinic and the National Board for Health and Wellness Coaches, I deliver a strength-based approach, grounded in counseling psychology, positive psychology, MBSR, prevention research, social work, solution-focused therapy, and motivational interviewing to help you connect with your values and strengths to overcome obstacles & create lasting change.
Coaching is not a quick-fix trend. Outside Wellness provides long-term strategies that will help you stay well far beyond our time working together.
What do we talk about?
We talk about you! We talk about your vision for the most beautiful and purposeful life you can imagine—and how to get there. We also talk about what ever is going on in your life right now. Some common focus areas may include stress management, sleep, nutrition, physical activity, your relationship with money, work-life balance, boundaries & communication, weight management, and de-cluttering.
What People Say
Coaching is about having someone in your corner and having someone listen with an open heart, Emma does this with ease and expertise. She helped to open up my wellness options and focused my efforts on creating sustainability. Her style is open, non-judgmental, insightful, and helpful. She helped me to see and confront my obstacles, then dare to overcome and be the best possible version of myself by unlocking my passion and energy. Thanks, Emma!Bryan I., Executive Consultant – Las Vegas, NV
Emma’s overall positive and grounded energy always made me feel cared for and understood. Emma’s grounded-ness and presence makes an impact on you, and with her traits of empathy and active listening as well as her wellness training she will be powerful part of your support system on your wellness journey. My favorite part about working with Emma is feeling inspired and motivated to do well and be a better version of myself.Erica B., Graduate Student – Bozeman, MT
- Outside the Wellness IndustryFind Natural Freedom From Stress There is so much information regarding what it takes to be healthy and well that most of us have forgotten to listen. To our bodies who hold us. To the still, small voice of our creator who ignites our fire. To the tender Earth sounds who help us feel still, […]
- On Being a MentorSupporting Youth “You’re not depressed, you’re just selfish,” her father’s words sank into her bones. In an instant, the world became tinier than it already felt in her restless body. As a 16-year-old already feeling lost in her skin and seeking a way out through peers, self-harm, sex, and substances, she unleashed what she’d been […]
- Outside Wellness Summer Events“We toured Yellowstone with Emma and are so glad we did! She custom-designed our day around our interests and experience. She was so friendly and put us all at ease for our first-ever adventure in the park.” Mary ann t. “I attended a winter solstice workshop with Emma and it was exactly what I needed […]
Discover Coaching Today
Whether getting cozy at home with a virtual session, walking and talking over the phone or in-person, or stepping outside of your comfort zone on an outdoor adventure or retreat—I meet you where you are.