Music & Movement Medicine Meditation Journaling Roots: How have your roots been feeling recently? Your roots are the foundation of all your work on the surface. Draw your current root system: What’s your soil made of? What do your roots look and feel like? What are you rooting into? If this current root system insideContinue reading “Abide; V5”
Simple Meditation: Go outside Find wild earth (anything other than concrete) Take your shoes and socks off Breathe 3 Journaling Prompts: What is good and beautiful now, in this moment? What have you discovered along this wild journey of 2020? Where are you called to go from here? Extras: A Playlist For Your Adventures: “Kiss MyContinue reading “Abide; V4”
The mountains know how to fall apart and build back up. The Earth is lovely and broken and whole and everything we know. Our creator, our ancestors, and our own bodies have brought us here to this moment—and we already know our way on this wild and living land. Perhaps you have been so focusedContinue reading “20:20 Vision”
Meditation 3 Journaling Prompts: What are some things you’ve been told (or have been telling yourself) that you need to be healthy & well in this time? What of these needs feel like burdens, if any? What needs feel like gifts? What is one way that you can honor your body’s true needs today?
Good Day: Strength for Your Morning Meditate: Energize: Find something cool to energize your senses this morning (Ex. Icy water to splash on your face) Write: Draw a solar system with you as a planet orbiting a sun. Think “what has been at the center of my life lately?” Write “I choose my light, andContinue reading “Abide; V2”
Poem // Meditation 3 Journaling Prompts: Imagine the release of a major burden that you’ve been carrying lately. What part(s) of your body are connected to this burden and what does it feel like to let it go? Invite your hands to that place on your body and send it some deep breaths. What’s leftContinue reading “Abide; V1”