Abide; V2

Good Day: Strength for Your Morning

Meditate:

Energize:

Find something cool to energize your senses this morning (Ex. Icy water to splash on your face)

Write:

  • Draw a solar system with you as a planet orbiting a sun.
  • Think “what has been at the center of my life lately?”
  • Write “I choose my light, and I choose to orbit around _________ throughout my day today.”
  • Bonus: Morning Routine – What during your morning reflects the light you want to center around? If your morning doesn’t include anything yet, what can you begin doing that sets you in orbit?

Listen:

Good Night: Rest for Your Evening

Meditate:

Melt:

Find something warm to melt your senses this evening (Ex. A cup of tea)

Write:

  • Draw moon(s) around your earth-body in your solar system.
  • Think “Who did I pull into my orbit today?”
  • Write “I let go of _________, and embrace _________ surrounding me.”
  • Bonus: Evening Routine – What boundary (or boundaries) can you nurture (within 1-2 hours before sleep), so that you can release the day and rest well?

Listen:

Published by emmalcap

I prefer my books used and my adventures often.

One thought on “Abide; V2

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