Abide; V3

Meditation

Mantras: “I am not made wrong,” “My body holds the key,” “I have all I need”

3 Journaling Prompts:

  • What are some things you’ve been told (or have been telling yourself) that you need to be healthy & well in this time?
  • What of these needs feel like burdens, if any? What needs feel like gifts?
  • What is one way that you can honor your body’s true needs today?

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