“We toured Yellowstone with Emma and are so glad we did! She custom-designed our day around our interests and experience. She was so friendly and put us all at ease for our first-ever adventure in the park.” Mary ann t. “I attended a winter solstice workshop with Emma and it was exactly what I neededContinue reading “Outside Wellness Summer Events”
Author Archives: emmalcap
Mountain Girls
AMGA Rock Guide Course 2021 I stare at the worn spines of adventure classics, many of them required reading in my youth. Verne, London, Thoreau, Tolkien, Krakauer, and Abbey stare back at me. I was entranced with nature and adventure from a young age; not until recently did I see myself as a guide, worthyContinue reading “Mountain Girls”
Re-Learning Rest
Finding Sustainable Self Care & Taking a Break From Your To-Do List “I need to get it all done today.” Conditioning from all the years in public education, from familial expectations, from this inner-critic, weighs on me heavily. These words have been conditioned in myself and so many others. We may feel like there’s soContinue reading “Re-Learning Rest”
The Problem With New Year’s Resolutions is NOT You
Let’s face it—the majority of New Year’s resolutions don’t last. In fact, some studies show that around 80% of resolutions fade into the abyss by the second week of February. So, how can we actually find some success as we enter this new year? Instead of looking to the future, it may actually be moreContinue reading “The Problem With New Year’s Resolutions is NOT You”
From Burnout to Balance
FREE Burnout to Balance Discovery Session Dear amazing human, If you’re like many of the people I work with who want to leave 2020 like a big pile of compost and start planting seeds for 2021, you’ve probably tried a few things to finish this wild year strong… 🌱 Reconnecting with Loved Ones 🌱 Reflection & JournalingContinue reading “From Burnout to Balance”
Abide; V7
Merry Christmas, Find Your Rest I’m not sure about you, but I’ve been experiencing the culmination of loss and grief from this year. The sadness is settling in that I cannot meet with all my loved ones. It feels extra lonely now. And at the same time, extra still. As I shared in March ofContinue reading “Abide; V7”
Reconnect With Your Nature | Reach Your Vision
🌻 I believe in a world where all people are in-tune with the natural rhythms within their bodies and outside in nature. 🔑 My mission is to help you unlock your innate strength, wisdom, values, and vision so you can create self-initiated changes to improve your quality of life. ✨ I have been deep inContinue reading “Reconnect With Your Nature | Reach Your Vision”
A Beginner’s Guide
This season brings up different emotions for each of us. Whether or not you’ve been craving family time—it’s different this year. If you plan to communicate in-person or virtually with the people you grew up with, here are a few simple tips that may help your well-being. Boundaries can support your relationships by front-loading yourContinue reading “A Beginner’s Guide”
The Forest of Now
The aspen shivers. There are hundreds of others just like her, but she overlooks the sanctuary that surrounds her. She only feels her frozen bones as her costume falls to decompose. She is naked and alone in the forest as the land cycles into winter.
In whatever ways grief has prepared you for this year’s wintertide, you’re not alone if you feel completely exposed to the elements.
Abide; V6
Simple Meditation Practice: When we are very young, we learn to self-soothe through sounds and movements. As babies, we babbled, cried, yelled. We tossed, and we turned. We allowed ourselves to feel and then let it go. Since then, many of us have learned the performance of “I’m fine.” It can feel wonderful to comeContinue reading “Abide; V6”