You know your way: Your body is the map, your heart the container to bring along all you need for the journey ahead.
We rise to mountain tops and we fall into valleys. The shadows leave what is true, if we stay a while. But we don’t, we seek the temporary light in the valley. Cover up the dark. Run away. We leave and we return, again and again. Wishing to be on the ascent.
To feel deeply is to know life. To hurt is to taste life. To grieve is to touch life only for a moment, and then let her go.
The sun shines in the day, the moon and stars guide you by night. You are safe. You are protected. But this will hurt.
We must be here, to be there. The valley has much to teach us, blessings of skin and sand and sage. Stay here a while, but leave the weight. Receive your rest. And when it is time, take up your things and go softly.
3 Journaling Prompts:
If you could time-travel to 2019, what advice would you give to yourself or others? How can you still share or receive this advice now?
When was a time that you sat with your discomfort instead of distracting yourself? What was it like?
Who is a person that is going through a challenging season that you can have more compassion for? What does your compassion for them look like?
These dry, cracked, and scarred hands seem to stare back with weary eyes. They are overworked from following my restless lead. I have kept them busy storing up for my future. They’ve been gathering and keeping, and it all keeps slipping through my fingers.
In their life of toil, these hands have hurt and they have healed—and they remember it all. They show a mother’s courage, a father’s resolve, and humanity’s ferocity. They are slowly, and yet too fast, growing into the skin which will forever contain them. I need to let them do what they’re created for before it’s too late. I need to let go.
All of your stories—past and future—are written in the body. Your hands are no exception. Your hands know the way of the work you must do—the way to bring your within out into the world. Do you not know that here, in these wise, weathered, and empty hands, is your gift?
If you stop trying to gather, all the words spoken infinite times before will take on new life in your hands. Are you open to receiving the guidance and direction and answers for all of your questions? If you are open, who are you listening to?
Are you turning your ear toward the clamor? Or your own knowing?
In this surreal time where we cannot consume as we’ve been so used to, we have an essential choice—to seek out more noise to try and fill the void, or put our ear to our depths and listen.
If change really does start from the inside out, this external shifting will not change us. Circumstances have changed, stress and anxiety and health has changed, but we are still the same going through them.
We will always be stirring if we don’t allow these times to stir us up. We may as well stay hidden inside, even when we can finally come out of our homes.
If I stay quiet even when I have something to say—even when I don’t know how to say it—what purpose does my voice have?
What kind of life will my heart live inside me if I never allow it to fill up to overflow, so that others may taste my purpose?
What good is purpose if it stays in winter’s sleep even when spring comes?
Our life is nothing without the heart, so why do we keep her beat from being heard? Maybe it’s because this clock beneath the ribs frightens us, reminding us that we are not forever. But this beating heart inside you will heal you, whether or not you let her. She will guide your true work through your hands if you just listen to her. Sense her, touch her, know her. Don’t be afraid. Feel her love and pain together as one flesh. One body—your body, who already knows with every cell how to be fully alive. You are a safe place for a beating heart.
I have great confidence in you. In your purpose. In your God-given ability. In your strength and resiliency. You can do what you’re setting out to do. You will do that which is written in your body.
Some days it will look different, morphing along the way—but this is normal and good because your dream is alive. It grows with you, eager to create more in you, especially during changing times.
Don’t fear these changes. Embrace them, because this right here is what you’ve been seeking in all your wandering, in all your restlessness. You are exactly where you need to be to move on the dream that has been moving in you. You have always been and will forever be the perfect human to make this into your Truth. What are your heart and hands craving today? Do just one action—one step, big or small, toward this.
Start here, where you are. Where you are today. No matter what was there yesterday or will be here tomorrow. What you are and have now is all you need for this journey.
To be there, you must be here. Those who cut corners will create a circle and end up right back here, where they were. This moment has something great to teach you. So do the next good thing, the next hard thing. Lean in to the outside change and let it change you as if you were really living for eternity. Create one good thing today as if it could make all the difference. A love note, a song, a dance, a warm drink, a kind word, banana bread—create something good today.
Your words have been sung before, but not in the way you can sing them. Your lips know how to speak this love and sound into life. Your heart knows how to keep a beat, and your hands know how to dance along.
Yesterday—during the first day of spring in the Northern Hemisphere—I was still by the fireplace, overflowing with gratitude for the warmth and shelter in this sustained “winter,” for solitude, for health. I listened to the wind cut through the windows causing eerie whistling and deep-bellied growls. I watched the pines dance to the wind’s heavy-metal song. Then I went outside for a short run only to come back to the warmth of the fire after 30 minutes.
Creation does not know of our calendar year, our comfort-zones, our illnesses, or our fears. She continues to dance through her seasons of fertility, harvest, and stillness, taking only what she needs and giving all she can. She is a gift from God. We can see her teachings if we slow down.
When the surface of our land looks so still and fragile, nature keeps everything alive in her depths. And since you and I are part of it all, we contain this wisdom too. We just have to look a little more closely—under the surface.
Nature uses the season of winter to rest from the productivity of spring, summer, and autumn. We all know this but rarely practice it. In my lifetime we haven’t ever had to cease producing and consuming. We haven’t had to rest. There’s new growth and ideas and goods always sprouting up. We’ve been encouraged to keep up, keep going, do more. Our soil is overwhelmed and our roots have become entangled. Now, we are discouraged from even going out to non-essential spaces: a brutal halt from the over-activity we’re so accustomed to.
There’s so much to learn from this unprecedented stillness. Perhaps, we need this mandatory winter to restore our health, our energy, and our purpose. When our lives reunite again, what will you remember from this season: Death’s cold sting, or the fire you still chose to ignite? I hope you recall the warmth of our flames.
Whether you choose to go outside for fresh air or stay cozy indoors, allow the stillness to soak in. Question what is essential. Listen, observe, and act according to what you notice beneath the surface of all that is happening right now. What we choose to prepare in this inner-winter can set our lives, our communities, and our world up for a fruitful spring to come.
In the depth of winter, it’s been difficult to imagine the lush growth of spring. I’m not sure if you’ve been experiencing this as well where you are, but in Montana, the weight of the snow and the deep dark is pressing in on us.
Through each outside season over the last year and a half, I’ve been working with teenagers in their last seasons as “kids.” Winter, is especially hard for them. It has been one of the greatest blessings to teach and to learn from these young people who are going through it. Life is so hard at that age—or really, any age. The past springs up when we’re least expecting it, hormonal imbalances reveal our fragility, “I should” seeps into the way we interact with the world and others, hindering us from actually becoming what we’re made for.
In this season in my work, I’ve been talking to the “kids” about self-care and their vision for the future. I’ve realized through these conversations, it is so hard to nurture yourself when doubt speaks louder than anything else. Instead of creating more “shoulds” throughout our day, I want to take a step back to the lessons I’ve taught and learned throughout this work.
Breath. Surrender. Forgiveness. Honesty. Opening my eyes and looking at my pain even when I want to keep them closed. This leads to the healing I seek. I need to practice what I preach. I need to share this story with you.
This past year has been one of the most challenging years I’ve made it through—even more challenging than high school. Within 12 months, I’ve had two lengthy spells of postpartum depression—without a child on the other side. I feel it in my throat, making it harder to speak my truth. I feel this past year in my chest, some days taking over my breath and sending me into a spiral of anxiety. I struggle to trust my body most days, even though I know in my mind that it contains all the wisdom I need to heal.
This life is the most beautiful and rare gift. That I am writing this—and you are reading it is a miracle. There is much more, especially including genetics, fighting against us than for us being here. But yet, despite all odds, we’re here. Please keep this in mind if you chose to practice this meditation. You are on purpose. And so am I. If for nothing else then to share our stories with one-another.
Anichka, a five-year-old, smiles sweetly and grabs my frozen hand, leading me toward a tiny house heated by a wood-fire. Before I open the small door, another child named Fafa hands me a soft broom and points to Anichka’s—and his own—dirt-and snow-caked clothes. My stiff hands grasp ahold of the broom and they both giggle as I brush the snow and dirt off of their snowsuits. A few mild tears spill out Anichka’s wide eyes as her face begins to thaw out from winter’s chill. We just spent the whole morning playing in the forest.
Other than for a warm lunch meal, naps, and an occasional local children’s theater performance, the students at Marianka Forest School in the southeastern Czech Republic spend their days playing and learning in theforest—year-round. As a weekly volunteer during the spring of 2016, they welcomed me into their world and taught me far more than I expected to learn from four-and five-year-olds who didn’t speak the same language as I did. My role as a volunteer was to come from 9-10 am on Tuesday mornings to open up conversations, songs, and games in the English language to the little ones. Each week, I stayed past lunchtime—during my short stay in the Czech Republic, this tiny community became like home.
In forest school—rain, snow, hail, or sunshine—the kiddos play outside, and they play hard. They run up big hills, climb around trees, and slide down frozen dirt chutes with a running start. They learn about navigation, they use their imaginations, they become students of life—and teachers. In a natural environment, children learn more about themselves and their bodies, their relationships with others, and life then in any school I’ve ever attended. Here are some of the lessons the forest school taught me:
If we give kids responsibilities, they can learn how to be responsible.
On my first day at forest school, I walked past zlatá brána—the “golden gate” that marks the entrance to the school—and saw three children playing as they cleared the snow from the little walkway with their mini shovels. They were happy and playful in their task to help make their place a little better. It was such a small task, but their smiles told of their big feelings of accomplishment.
These young people aren’t helpless—they’re full of help! Kids love to feel needed and appreciated. When we give them little tasks and the tools to do the tasks, they learn how to take care of themselves.Even though it takes some up-front work and supervision, delegating responsibility is the key to educating and empowering others.
There is a universal language.
Even though few teachers or students spoke English, we felt the same sun radiate through the forest trees, we felt the same dirt beneath our feet, we played the same games, and we all shared the fresh air. I did learn some Czech language and they learned some English words and songs, but mostly we communicated through smiles, snacks, and snowballs. Rather than focusing on all our differences, we focused on all the amazing human things we had in common.
When the sun comes out, sometimes you just need to run around in the forest with your buns out.
On the first warm day in a while, we all couldn’t get enough sunshine. Since trees weren’t yet in bloom, most of the group played as the sun radiated down through the branches. The three girls in the group wandered off toward a sunnier area. From a small distance away, I saw them taking off their snow-pants. Giggling, they ran between the trees and danced in the warmth.
When we stay present in our environment, we become more sensitive to all the changes happening. When we’ve been cold, we feel early-summer warmth deeper in our bones. When we’ve been present in sadness, we notice when joy returns. While most people can find something to complain about in any situation—these children are paying attention to their internal and outside environments and making the most out of any weather.
Small hills are as important as the mountains.
On a race up a small hill in April, four kids ran as fast as they could, all barely making it to the finish because of all the spring mud. The youngest child of the group kept sliding down to the start. She tried many times and became upset. She was very small and the task seemed too impossible. I walked behind her and encouraged her on. Determined and slow, she made it to the top by her strength.
The little victories teach us about our capabilities and help us discover the courage to do big things in life. Each struggle we face, no matter what size, can strengthen us.
Breaking some branches and picking flowers in nature is much less damaging to our environment than never experiencing it.
I’ve been too many places where I see a parent scolding their child for playing in dirt or picking a flower. Yes, a flower will continue to grow better if left with its roots, but what’s the harm in trying to capture a bit of beauty? If kids fear touching nature and getting dirty, the activities and things they will use to entertain themselves with will be far less enriching and potentially far more damaging to their lives and our natural environment.
One sunny winter day I saw a child named Honza staring deeply into the skeleton of a leaf. When he saw my curiosity, he quickly invited me over. This little explorer revealed the perfect similarities between the leaf and the palm of my hand by placing the leaf in it and tracing the lines in both. He showed me that we are all connected, and some unstructured time during our day gives us the freedom to explore the mystery of it all. We can discover all the little treasures surrounding us when we receive the gift of time and slow down.
Whether they’re examining a leaf or a bug, playing red-light-green-light, picking wildflowers, sliding down hills, drawing a map of our surroundings, gathering sticks for firewood, or managing a fight with a friend—these kids were connected to the gift of the present at each moment I was blessed to spend with them. Under the forest trees we grew from the dirt, together, as the seasons changed before our eyes.
“He makes me as surefooted as a deer, enabling me to stand on mountain heights.” – Psalm 18:33
Your hand fingers for the hold above and just out of your reach, wiggling higher, searching for something better to rest on. Your right foot is too low to really use. Your left foot, weighted on a tiny quartz crystal, pushes you only slightly upward. There might be enough purchase on these holds, but you’re out of balance, and the good holds seem so far. Your forearms are pumping. Your legs start to shake. You want to give up…
The Psalm is a reminder of God’s promise. It’s not a promise of “I will give you bomber footholds and make everything easy.” It is instead a promise that we can be confident in what we do have—strength in Jesus. No matter the difficulty of the crux (which comes from the same root-word as “crucifixion”), we can have faith in our God-given abilities to overcome trials and reach the magnificent heights He has prepared.
When the way gets difficult and fear paralyzes us, it may seem easier to step down from the progress we’ve made than to continue climbing. We’re challenged most when we feel weak and our steps seem uncertain, however, it’s in these times when we grow closer to God. When we have faith, we can still reach mountain heights—even when we’re feeling weak.
Having faith isn’t avoiding falling, coming down when things get a little bit uncomfortable. Faith also isn’t blindly going for something when our decisions may be a detriment to ourselves or others. Faith is a calculated risk, knowing we’ve done all we can in our ability, and knowing we could fall—but if we do, we’ll be safe.
We’re only human. Falling is inevitable when we’re outside of our comfort zone. It can be terrifying, it may hurt, but we will make it through.
It’s similar to having faith in Jesus—when we pick up our crosses and follow him, it can be so scary to let go of our plans and expectations. And it may hurt sometimes to do the right thing. But when our hearts are centered on eternity, we can move beyond any crux and into His loving arms. Just remember to check your knots.
As our crags thaw out, climbers shed a few puffy layers in preparation for their warmer-weather rock projects—their native climbing pants accompanying them in both successes and failures. Since the alignment of the stars and planets aren’t always a reliable source to forecast adventures, we turned to these celestial slacks for this season’s climbing horoscopes.
Spandex Tights This will be a colorful and bright season filled with exposure—not just of beautiful rock buttresses, but of your privy parts as well. Expect an enjoyable but fragile time, where you should probably avoid real rocks, dirt, and Velcro.
Denim Jeans Just like your pants, this season will be familiar and solid. Expect an opportunity to show off how strong and stylish you are—but how can you do that without heel-hooks or figure-fours? Alas, that durable denim will slow you down, restricting you from reaching your full potential.
Carhartts After some unsuccessful red-points on difficult sport climbs and too many flaky climbing partners, you will embrace free-soloing as your main climbing discipline. But keep in mind as you rise to great heights—you are not as indestructible as your pants.
Short-Shorts You may open a portal to embody legends—Royal Robbins pioneering big-wall climbing, Lynn Hill making a first ascent of the Nose on El Cap, Wim Hof climbing Everest—or you may just have an embarrassing day at Spire. Embrace your freedom, but keep in mind your vulnerability to the elements and others watching from below.
Corduroy Pants You are a practical and durable climber who can display flexibility when cruxes manifest. Your understanding of comfort will allow you to thrive on cooler days, climbing multi-pitch routes or meeting for coffee dates.
The Newest Climbing-Specific Knickers You are a strong boulderer or sponsored climber who wants to be protected from scratches, abrasions, and embarrassing fashion trends. Your gusseted crotch reveals you can handle most of the difficult movements on your projects. Take this opportunity to climb your hardest; even if you do wreck your pants during your first outing of the season, duct tape is always available to turn your blemishes into dirtbag perfection.
Nothing You are a cutting-edge climber who will have a painful season due to harness-chafing and constant exposure to sharp rocks, solar radiation, harsh winds, late-season snow, judgemental stares, and uncontrollable laughter. The celestial alignment will cause other climbers to hesitate when you ask for a belay.
A beautiful blast of cool mountain wind invades the cabin as I open the window. My lumbar spine is sore from sitting so long. I feel my stomach draping over the seatbelt from snacking all day. The hair dancing around my face tangles around itself in a big nest. Sometimes I wish we were just there already.
One year ago, I left sunny San Diego for the uncertainty of the Rocky Mountains. Before I left, people would ask me, why? They assumed I got a “big-girl” job or fell in love with a cowboy, but I assured them that this was an adventure—full of possibility, beauty, and uncertainty.
Embracing this unknown, I pursued my dream of living in Bozeman, a dream that little Emma had when she was nine—for she knew far more about life than I do now. And it was around this same time when Bernard (then age 11) moved to Bozeman from the Philippines. With faith, I decided to follow Emmy’s heart, rather than this overactive and unsettled adult mind.
This heart led me to Bozeman, where I soon met B. It led us back to California to entwine our lives under the rock giants of Joshua Tree. It led us to the Philippines to connect with family and explore the languages and culture my children will know as their own. And it led us back to the land of the big sky and the mountains that touch it.
We’ve traveled to many amazing places, and I’ve learned so much, but the teachers have not been our destinations. They have been the long stretches of desert highway, the vulnerable conversations with friends, the chaotic lines at National Parks, the gear stuck on multi-pitch climbs, the rain, the extended time with in-laws, and the unknown adventure of each day that teaches me to accept and embrace who I am, and love daringly all the beings that surround me.
All the time we can find wild places and unparalleled adventure within. And it is possible to do this without traveling far. So it’s time that I stay put for a little while, grow some roots, and let these winds tangle my hair where I stand. I am already here.