Abide; V5

Music & Movement Medicine Meditation Journaling Roots: How have your roots been feeling recently? Your roots are the foundation of all your work on the surface. Draw your current root system: What’s your soil made of? What do your roots look and feel like? What are you rooting into? If this current root system insideContinue reading “Abide; V5”

Abide; V2

Good Day: Strength for Your Morning Meditate: Energize: Find something cool to energize your senses this morning (Ex. Icy water to splash on your face) Write: Draw a solar system with you as a planet orbiting a sun. Think “what has been at the center of my life lately?” Write “I choose my light, andContinue reading “Abide; V2”