Abide; V1

Poem // Meditation 3 Journaling Prompts: Imagine the release of a major burden that you’ve been carrying lately. What part(s) of your body are connected to this burden and what does it feel like to let it go? Invite your hands to that place on your body and send it some deep breaths. What’s leftContinue reading “Abide; V1”

Dear Friend

A Poem

Who Are You, When You’re Alone?

Who are you, when you’re alone, without a mirror, without your phone? When we allow the wild in our minds to find stillness, we can let go of the desire to be anything other than true. It’s too easy to fall prey to the windows of distraction and the mirrors of comparison social media provides.Continue reading “Who Are You, When You’re Alone?”