🌻 I believe in a world where all people are in-tune with the natural rhythms within their bodies and outside in nature. 🔑 My mission is to help you unlock your innate strength, wisdom, values, and vision so you can create self-initiated changes to improve your quality of life. ✨ I have been deep inContinue reading “Reconnect With Your Nature | Reach Your Vision”
Poem // Meditation 3 Journaling Prompts: Imagine the release of a major burden that you’ve been carrying lately. What part(s) of your body are connected to this burden and what does it feel like to let it go? Invite your hands to that place on your body and send it some deep breaths. What’s leftContinue reading “Abide; V1”
The sun radiated through towering pines, laying a canopy over the dusty trail toward Suicide Rock. Idyllwild, California—the true birthplace of the YDS, home to the world’s first 5.9, and central to the rise of rock climbing in the States. On a clear Saturday afternoon, climbing parties danced up the trail to hop on all the classics. My mom and I planned to do our first traditional climb together—Graham Crackers, a two-pitch 5.6.
Staring at the towers above, I imagine a gneiss crack hugging my fingers as I sandwich my rubber toes in a one-inch splitter. A cool breeze flows through the canyon, lifting my awareness higher up the mountainside and further from the water I’m in. With the weighty nudge of a paddle against the back of my PFD and a yell, “Stop looking at the rocks!” I snap out of my fantasy. A sudden burst of water in my face, and I’m back in the front seat of a whitewater raft—and an integral part of keeping it afloat.
Who are you, when you’re alone, without a mirror, without your phone? When we allow the wild in our minds to find stillness, we can let go of the desire to be anything other than true. It’s too easy to fall prey to the windows of distraction and the mirrors of comparison social media provides.Continue reading “Who Are You, When You’re Alone?”