Abide; V1

Poem // Meditation 3 Journaling Prompts: Imagine the release of a major burden that you’ve been carrying lately. What part(s) of your body are connected to this burden and what does it feel like to let it go? Invite your hands to that place on your body and send it some deep breaths. What’s leftContinue reading “Abide; V1”

The Steady Beat

As my 11-year old self approached the park with my father, I was ridden with anxiety about date attire. Pretty pressing at that age. Come to think of it, I had no idea where this notion arose, but regardless, it was overpowering my thoughts entirely. In this case, “A walk in the park” didn’t implyContinue reading “The Steady Beat”