Music & Movement Medicine Meditation Journaling Roots: How have your roots been feeling recently? Your roots are the foundation of all your work on the surface. Draw your current root system: What’s your soil made of? What do your roots look and feel like? What are you rooting into? If this current root system insideContinue reading “Abide; V5”
A beautiful blast of cool mountain wind invades the cabin as I open the window. My lumbar spine is sore from sitting so long. I feel my stomach draping over the seatbelt from snacking all day. The hair dancing around my face tangles around itself in a big nest. Sometimes I wish we were justContinue reading “Are We Here Yet?”
When looking for a partner, it’s tempting to consider someone with a nice-looking rack or a sweet set of nuts, but take it from me, you’re better off with a belay partner whose gear—and ego—is well-worn.
Thick chunks of quartz, fallen from spheres of monzonite, crunched under the weight of our movement. B and I ran between Joshua Trees and toward the sun racing with us toward the desert horizon. Step by step, we moved through the beauty surrounding us as lightly as the wind itself. Yucca and cacti tried to hold us back by grasping our dirty shirts and bare legs, but we continued through the discomfort with only a few minor cuts on the surface.