From Burnout to Balance

FREE Burnout to Balance Discovery Session Dear amazing human, If you’re like many of the people I work with who want to leave 2020 like a big pile of compost and start planting seeds for 2021, you’ve probably tried a few things to finish this wild year strong… 🌱 Reconnecting with Loved Ones 🌱 Reflection & JournalingContinue reading “From Burnout to Balance”

The Forest of Now

The aspen shivers. There are hundreds of others just like her, but she overlooks the sanctuary that surrounds her. She only feels her frozen bones as her costume falls to decompose. She is naked and alone in the forest as the land cycles into winter.

In whatever ways grief has prepared you for this year’s wintertide, you’re not alone if you feel completely exposed to the elements.

Abide; V5

Music & Movement Medicine Meditation Journaling Roots: How have your roots been feeling recently? Your roots are the foundation of all your work on the surface. Draw your current root system: What’s your soil made of? What do your roots look and feel like? What are you rooting into? If this current root system insideContinue reading “Abide; V5”

El Agua

Outside, the summer wind breathes through the lush and bursting forest, and inside, a cold breeze chills even safely-buried roots. Overgrown stinging nettle stings my legs with each step, stabs my tongue with each word. I am left speechless in my own skin. What happened to the good stories? Life weaving braids of gratitude andContinue reading “El Agua”

Once

A Poem

Ang Ilog

A Poem

Celestial Slacks

As our crags thaw out, climbers shed a few puffy layers in preparation for their warmer-weather rock projects—their native climbing pants accompanying them in both successes and failures. Since the alignment of the stars and planets aren’t always a reliable source to forecast adventures, we turned to these celestial slacks for this season’s climbing horoscopes.Continue reading “Celestial Slacks”

Are We Here Yet?

A beautiful blast of cool mountain wind invades the cabin as I open the window. My lumbar spine is sore from sitting so long. I feel my stomach draping over the seatbelt from snacking all day. The hair dancing around my face tangles around itself in a big nest. Sometimes I wish we were justContinue reading “Are We Here Yet?”

Challenge by Choice

The sun radiated through towering pines, laying a canopy over the dusty trail toward Suicide Rock. Idyllwild, California—the true birthplace of the YDS, home to the world’s first 5.9, and central to the rise of rock climbing in the States. On a clear Saturday afternoon, climbing parties danced up the trail to hop on all the classics. My mom and I planned to do our first traditional climb together—Graham Crackers, a two-pitch 5.6.

That Snow Excuse

What to say when the mountains call.