After just 8 weeks of coaching with Outside Wellness, I now have more respect for my body and feel more motivated and confident to continue reaching my health and well-being goals. I appreciate that Emma has a compassionate and gentle approach to coaching. She encouraged me to tune into the subtile cues from my body and nature. Having this support has allowed me to forgive myself for not always being motivated to eat clean, exercise, and live out my faith.

Releasing some of my pre-COVID expectations of wellness as well as the intense pressure I put on myself were the keys for me. I have so much more motivation and confidence to actually reach my goals, even during these hard times for me and my family.

—Natalie Y., Teacher, San Diego, California

Published by emmalcap

I prefer my books used and my adventures often.