Well Women

We offer a range of wellness support for women. Curious about wellness coaching? Read on or book a Free Clarity Call to see if Outside Wellness is right for you!

Our Signature Process – Based on the Mayo Clinic 5-E Model:

Engage: Build a collaborative and empowering coach-client relationship
Explore: Help you explore and unleash your strengths, values, and motivation
Envision: Facilitate an intrinsically-motivated and value-centered vision for success
Experiment: Provide unconditional support as you transform your values, strengths, and vision into action and explore what works best for your one-of-a-kind life
Evolve: Support you as you form lasting habits and set off on new adventures


The Alpine Start

This immersive, introductory coaching program: the Alpine Start is a 3-week holistic health coaching program that gives women a one-on-one support to help clients start making sustainable changes right away. This option is available for first-time clients only.

Ascend

The signature coaching program, Ascend is a personalized 12-24 week holistic health coaching program to help women find clarity and balance in their relationships, life, and work, and trust themselves again after a big life transition (such as childbirth, illness, injury, or the kids moving out)


The Alpine Start

The Alpine Start Includes:
  • An individualized self-care plan and transformative coaching to integrate it into your busy schedule
  • One-on-one health, wellness, and life coaching for up to two months
  • Three 50-minute remote sessions
  • One additional 15-minute follow-up session
  • 2.75 HOURS of personalized health and wellness coaching

Sliding Scale: $75- $300


Ascend

Ascend Includes:
  • Reconnect With Your Nature + Reach Your Goals Program
  • One-on-one weekly (or bi-weekly) support for 12-24 weeks
  • 50-minute sessions: in-person and remote options
  • One 2-hour adventure session with instruction (hiking, snowshoeing, trail-running, rock-climbing, and more!)
  • Two additional 25-minute follow-up sessions 
  • 13 HOURS of transformative health, wellness, and life coaching
  • Text support in between sessions
  • Phone call support (under 15 minutes)
  • Phone call (over 15 minutes) add-on
  • Additional adventure session add-on
  • Additional 30 or 60-minute session add-on
  • Discovery journaling prompts

Sliding Scale: $1,500 – $2,500 (payment plans available)



Outside Is Your Best Side is committed to offering coaching and group courses to individuals who have a true desire and motivation to attend regardless of ability to pay. If cost is a barrier, I do offer scholarships and monthly payment plans. Please let me know you’d like to explore these options.

Rating: 5 out of 5.

After just 4 weeks of coaching with Outside Wellness, I now have more respect for my body and feel more motivated and confident to continue reaching my health and well-being goals.

Natalie Y.