We offer a range of wellness support for adults. Curious about wellness coaching? Read on or book a Free Clarity Call to see if Outside Wellness is right for you!
Our Signature Process – Based on the Mayo Clinic 5-E Model:
Engage: Build a collaborative and empowering coach-client relationship
Explore: Help you explore and unleash your strengths, values, and motivation
Envision: Facilitate an intrinsically-motivated and value-centered vision for success
Experiment: Provide unconditional support as you transform your values, strengths, and vision into action and explore what works best for your one-of-a-kind life
Evolve: Support you as you form lasting habits and set off on new adventures
The Alpine Start
The Alpine Start is a 70-minute holistic health coaching program that gives individuals one-on-one support to start finding freedom from stress right away. This option is available for first-time clients only.
Ascend
See your strengths in action! The signature coaching program, Ascend is a personalized 12-24 week holistic health coaching program to help clients find clarity and balance in their body, relationships, life, and work.
The Alpine Start
Discover:
- An individualized self-care plan and transformative coaching to integrate it into your busy schedule
- One 70-minute remote session
- One additional 15-minute follow-up session
- A strengths-based approach founded in mindfulness-based stress reduction, positive psychology, motivational interviewing, and counseling psychology
Sliding Scale: $75- $300
Ascend
Ascend Includes:
- A personalized Reconnect With Your Nature program
- Twelve one-on-one weekly (or bi-weekly) health, wellness, and life coaching sessions
- 50-minute sessions: in-person and remote options
- One adventure session with instruction (hiking, snowshoeing, trail-running, rock-climbing, and more!)
- Two additional 25-minute follow-up sessions
- 15+ HOURS of transformative health, wellness, and life coaching
- Text support in between sessions
- Phone call support (under 15 minutes)
- Phone call (over 15 minutes) add-on
- Additional adventure session add-on
- Additional 30 or 60-minute session add-on
- Discovery journaling prompts
Sliding Scale: $1,500 – $2,500 (payment plans available)
Outside Is Your Best Side is committed to offering coaching and group courses to individuals who have a true desire and motivation to attend regardless of ability to pay. If cost is a barrier, I do offer scholarships and monthly payment plans. Please let me know you’d like to explore these options.
“After just 4 weeks of coaching with Outside Wellness, I now have more respect for my body and feel more motivated and confident to continue reaching my health and well-being goals.“
Natalie Y.